~ Medical (Health) Qi Gong Training Series ~
The Chinese Health Qigong Association
by Mei Jin Lu , School
of Eastern Philosophy
Date: Friday, April 30th – Monday, May 3rd, 2010
Morristown at Headquarters Plaza
New Jersey, USA 07960
||Friday Evening April 30-
Special Open House Evening
5:30pm – 10:00pm
Free! Open to the
Opening Ceremony *Lectures * Demos *
RSVP: firstname.lastname@example.org or 973-887-2255
TRAINING SERIES -
MAY 1, 2, & 3 -
Saturday ~ Monday
Day 1 - Wu Qin Xi Training Saturday, May
1, 10:00am – 8:00pm
Day 2 -Yin Jin Jing Training Sunday, May 2, 10:00am – 6:00pm
Day 3 -Ba Duan Jin Training Monday, May 3, 10:00am – 6:00pm
Upon completion of the training, each participant will get an
per day, $250.00 for three day package
TO REGISTER: Paypal or
To Pay using Paypal :
Qi Gong One Day Class
Qi Gong Three Day Class
Paypal payments are sent to
To Pay By Check:
Please send your check, payable to Mei Jin Lu with your phone
number on the top of the check to:
Mei Jin Lu
Mt. Tabor Healing Center
999 Tabor Road, 2nd floor
Morris Plains, NJ 07950
For More Information: Call 973-887-2255 or Email: email@example.com
Ø What is Qi Gong?
Qi Gong is an internal Chinese
meditative practice which uses slow graceful movements and controlled breathing techniques to promote
the circulation of qi within the human body to achieve optimal
health. Qigong, sometimes pronounced “chi kung” is a 5000-year-old Chinese
tradition that incorporates both still and moving forms, with more than 10,000
styles of qi gong and 200 million people practicing
around the world outside
Wu Qin Xi
Ø What is Wu Qin Xi Qi Gong?
Wu Qin xi is a
classical Qi Gong that was designed by Hua Tuo (110-207A.D.),
known as the Father of Chinese Medicine. The exercises are also known as Five
Animal Frolics or Five Animal Play. The five exercises correspond to the five Yin and five Yang internal organs in Chinese Medicine. This is one of the
earliest set of qigong exercises that was practiced in China.
Hua Tuo observed the movements of animals in creating these exercises to promote health
and longevity. Two of his disciples lived to the ages of 90 and 100.
The five animals are
tiger, deer, bear, monkey and bird. Practicing
this form frequently will enhance the balance of your organs to strengthen the
healthy conditions of your body. Some of the postures require balancing on one
leg, like yoga, and the movements are very graceful.
Yi Jin Jing
Ø What is Yi
Jin Jing Qi Gong?
Yi Jin Jing is one of oldest and most practiced styles in China. It is also
called the Changing Tendons Exercise. In Chinese Yi means change, Jin means
"tendons and sinews", while Jing means "methods". This form aims at strengthening the muscles to
promote strength, flexibility, and balance so the harmonious qi
will flow through the meridians hence the body is free of diseases. This
exercise pays great attention to the coordination of movements, respiration and
mind so as to
guarantee that qi circulates freely and
smoothly. This timeless teachings from the ancient martial art master have been
considered the key to long-lasting youth. It is
one of the most well kept Martial Arts technique of the Songshan Shaolin Monastery. The
term Yi Jin Jing can be translated also as
regeneration of the Body and Tendon -
Transformation and Marrow-Purification method. It is beneficial for back,
shoulder pains and all arthritic stiffness and joint problems.
Ba Duan Jin
Ø What is Ba Duan Jin Qi Gong?
Ba Duan Jin is
one of the most common forms of Chinese qigong used today, practiced in all parks and schools in
China. Ba in Chinese means “eight”, Duan means “piece”, and Jin means “brocade”-
Eight Pieces of Brocade, Eight Section Brocade, or Eight Silken Movements
and other such names of this form generally refer to how the eight individual movements of the form characterize
and impart a silken quality (like that of a piece of brocade) to the body and its energy. The figure from the left was from a painting of a qigong master
of Qing Dynasty, practicing Ba Duan Jin.
This thousands-year old qi gong (some historical literature dates its existence
back nearly 2,150 years), is very popular among the Asian people for its simplicity
and flexibility. There are different postures such as sitting or standing; each
section can be practiced on its own. The word “eight” not only refers to the eight
movements, but, also indicates the multiple elements of the qigong that are
inter-restricting, inter-relating and in repeated cycles, each movement targets
a specific organ or health need. One can say Yi Jin Jing focuses on maintaining healthy Tendons, muscles, bones and skin, while Ba Duan Jin concentrates on the strong and healthy functioning of the internal organs,
especially helpful for those suffering from chronic illness.
Ø Who are those Qi Gong for?
It is for EVERY ONE,
young, old, well, sick. People in good health augment and strengthen their
wellbeing, and sick people boost the body’s vital force and get healed. It is
also very beneficial for Holistic healing physicians, like Acupuncturist,
Chiropractor, Physical therapist, and mental doctors like Psychotherapist,
Psychologist, as well as for all types of Energy Healers, like Massage
Therapist, ReiKi masters, Teachers, Writers,
Tai Chi, Yoga, Meditation, Martial arts practitioners, etc.
Although Qi Gong was introduced to the Western world a few decades
ago, it has been gaining popularity in the United States and Europe recently.
Many hospitals and rehabilitation institutions have incorporated this healing
art form into their therapy programs.
For those who sit or
stand in one position for lengthy
amounts of time, it is important to learn and practice qi gong to give your body a “break”. When Qi is stuck inside your body, you will feel “stuck” both physically and emotionally.
The key to keeping a healthy body is to let the Qi flow through your body, bringing and maintaining vitality.
Ø What’s the training fee? (see payment method at
$99 for One Day Only
$250.00 for Three day Session
10:00am – 6:00pm each day
In order to make this
training affordable for everyone, we have worked very hard to get the best
tuition plus this incredible accommodation.
Ø What’s after this?
Upon completion of the
training, each participant will get an official certificate that is issued by
the most prestigious qi gong organization in China –
China Health Qi Gong association.
Like Yoga, Tai Chi and most of the healing exercises, qi gong has to be practiced frequently. In order to help everyone stay
on a regimen, there will be free practices on
the weekend, held at Frelinghuysen Arboretum
Hanover Avenue Morristown, NJ 07960
The goal is to master
the art and bring total health to your body. In the year of 2011, a team of qi gong practitioners will be led by Mei Jin Lu to
represent United States at the annual Qi gong performance/competition
held in China. Besides Hong Kong, Japan, some eastern countries and many
European delegations, there haven’t been any teams from United States as yet. You can
be a member of the first team! The cost of traveling to China will be
subsidized by the sponsoring organizations. Who wouldn’t want to get an amazing
trip to china out of this? So, go for it!
For More Information: Call 973-887-2255 or Email: firstname.lastname@example.org
You can still pay at the door, but there will be a $10.00 handling fee, in addition to the tuition because of the hotel agreement.
yourself a treat to bring health and healing to your precious body!